The excess body mass is held in place by our skin, which means after going through a weight loss surgery your will experience some sagging skin left. This skin sags because there is nothing to hold it and also it does not go away with your lost weight.
The amount of loose skin depends on several factors such as your age, what amount of weight you have lost during the surgery, genetics, your overall skin health, smoking habits, and how many times you were overweighed.
Most people face the issue of loose skin that affects their looks that may hurt their self-esteem. But for some people, this loose skin can result in minor health issues such as chaffing and bacteria growth.
However, the main fact is after going through a weight loss surgery, most people are concerned about their loose skin and find out ways to prevent it.
In this article, we are going to talk about exactly how to avoid loose skin after weight loss surgery.
How to avoid loose skin when losing weight
Here are some of the tips that you can follow to avoid loose skin after weight loss surgery.
Tip 1: Take collagen:
There is a processed form of collagen, collagen hydrolysate is found in the connective tissues in the animal and it is similar to gelatin. Although there is no such proof of any positive effect of this collagen on people having loose skin.
But, it is believed that it can boost the collagen that already exists in your body. So, it contributes to enhancing the elasticity of the saggy skin.
This collagen is available in powdered form and you can purchase it from any natural food outlets. Also, you can couple this collage powder with some healthy diet options along with regular workouts.
Tip 2: Regular exercises to avoid loose skin:
Regular exercise works in the same way as protein does-helps in building muscles. When you regularly exercise, you can prevent further loss of lean muscles. These lean muscles help to hold the skin in place.
Further, you also gain more lean muscles that enhance the elasticity of the skin; so thus it prevents the skin from sagging.
Regular exercise is very much essential to prevent loose skin as it will burn some extra calories. So you can lie on a weight loss journey.
Even though you engage yourself in regular workouts, you need to go slow so that you do not lose so much weight very fast which leads to more skin sagging.
Tip 3: Eat a balanced diet:
If you eat a balanced diet, it will help you to improve your overall health of the skin.
This factor also enhances the elasticity of your skin type so that loose skin can become firm and prevent sagging. You need to take Zinc, magnesium, protein, omega-3, vitamins, and minerals.
Proteins containing amino acid lysines and proline, these two components are essential for collagen production.
Fish is a good source of omega-3 fatty acids; this component is essential to improve skin elasticity. Even if you are taking these components, you should not forget to drink plenty of water.
As you drink more water, your skin becomes more hydrated that in turn increases your skin’s elasticity.
Tip 4: Take vitamins that initiate skin elasticity:
Certain vitamins promote your skin’s elasticity which makes it less noticeable saggy skin after weight loss surgery.
So, to enhance the elasticity of your skin you should start taking vitamin supplements just a few weeks before your surgery. If possible, take these vitamin supplements throughout your weight loss process.
Tip 5: Alternate cardio with strength training:
Earlier, I suggested you increase your protein intake, this one is about building muscles. You can go forward with just doing cardio after your weight loss surgery because this one is a very well-known strategy for weight loss.
But, you need to focus on strength training too as it will help with metabolism and fills out the skin to prevent sagging.
Tip 6: Medical and Med spa treatment:
Studies have shown that in some cases diet, exercise, and vitamin supplements are not enough. In such a situation there are medical as well as med spa treatments available to consider.
After weight loss surgery, skin tightening can be done through surgical body lifts or certain med spa treatments such as profounds. If you have tried all the things to tighten your loose skin but still your skin bothers you then you can make an appointment to get a consultation.
Tip 7: Plastic surgery procedure to avoid loose skin:
When you have tried all forms of preventing loose skin but you have failed then you have no choice, you only can turn to plastic surgery procedures. A surgeon will perform the task of plastic surgery.
He will remove all the extra skin by making small incisions. Experts suggest that before going forward with the plastic surgery procedure, you must have stabilized weight loss for 18 months.
Because if you have done this surgery and then trying for weight loss then you can again experience saggy skin because of the new weight loss.
FAQs-
How to avoid loose skin after gastric bypass without surgery?
Ans: Metabolic and bariatric surgeries including gastric surgeries are involved in weight loss within a short period. Here are some healthy tips that you must follow just following gastric surgery. These are:
- A healthy diet
- Exercise
- A healthy skincare routine
- Stay hydrated
- Increase the intake of proteins
Does loose skin go away after gastric bypass surgery?
Ans: After weight loss surgery, most people experience so much weight loss that end up with loose or sagging skin. During the surgery, the skin does not go away. Most patients experience extra skin that is saggier than before surgery.
Does skin naturally tighten after weight loss surgery?
Ans: If you lose a small or moderate amount of weight then your skin will be tightened on its own. You can also try some natural remedies. But, more significant weight loss needs proper care such as a healthy diet, exercise, or medical procedure to get rid of loose skin.
Conclusion:
While working out, your skin stretches to accommodate body mass. When you rapidly lose weight then you can experience loose or saggy skin. The amount of loose skin depends on various factors; most of them are out of control.
Most people are much concerned about the saggy skin. So, if loose skin bothers you then you can try these above-mentioned ways to prevent loose skin.
This article has offered various methods that will support tightening the excessive skin and let you be more positive about your body image.