How Do Celebrities Avoid Stretch Marks During Pregnancy?

According to a study, it is shown that 50 to 90 per cent of women experience stretch marks during their pregnancy.

You can see often that this topic is being discussed in celebrity magazines. You may have seen that some renowned Hollywood stars wear bikinis just immediately after giving birth to their babies.

There is not even the slightest trace of stretch marks over their abdomen. Many women searched on the internet for “How do celebrities avoid stretch marks during pregnancy?” It is one of the very common questions searched on the net.

Yes, everyone from Miley Cyrus to Jenifer Lopez, Demi Lovato to Nicole Richie, has experienced a growing baby bump. These celebrities are not excepted from suffering from cellulite and other dermatological problems.

In interviews, the celebrities discussed several ways that they used to follow to prevent stretch marks on their body. Further, celebrities and Hollywood moms easily took advantage of stretch marks treatment and therapies.

So, if you want to get rid of stretch marks that occur during pregnancy, this guide is for you. Here, in this article, we are going to discuss how stretch marks appear during pregnancy, and how to avoid stretch marks during pregnancy,

How do stretch marks appear during pregnancy?

Stretch marks are the areas in the dermis (the middle layer of the skin) that have thinned out and the skin has to expand apart. Stretch marks appear as lines just beneath your skin and vary in colour from purple, red, pink, or white. The colour of the stretch marks depends on the natural skin tone.

Stretch marks can happen because of several body-changing activities not only during pregnancy. Moreover, the hormonal changes during your pregnancy make you more susceptible to experiencing stretch marks.

During pregnancy, you can experience stretch marks on the abdomen, thighs, or bum. The skin on these areas stretches more during pregnancy. So, these areas are very prone to get stretch marks.

Experiencing stretch marks is very common for pregnant women. So, you may think if 80 % of pregnant women experience stretch marks during their pregnancy then why don’t we see the marks more often in the media?

But the truth is even celebrities also experience stretch marks but they put special attention on them to reduce them.

How to avoid stretch marks during pregnancy

Stretch Marks During Pregnancy
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You can take a look at the Instagram stories of Hollywood moms that tells their stretch marks. These celebrities are also human beings just like us. But, there are some factors that they take more seriously to get rid of stretch marks as quickly as possible.

Here is a list of what Hollywood celebrities do to avoid stretch marks that you can follow too.

#1. Proper healthy diet:

Firstly, celebrities are very conscious of their diets. So, this plays a major role to shape your skin very quickly. If you go forward with a healthier diet then you can achieve flawless skin within a few weeks.

So, you can achieve flawless even skin tome just like you had before pregnancy with a proper healthier diet, working out, and proper rest to rejuvenate your skin metabolism. You can also perform some wellness activities such as Yoga, and meditation according to celebrity stretch marks interviews.

#2. Vitamin C:

Collagen is very important for your skin to maintain its strength and elasticity. It aids to reduce wrinkles. Collagen also aids to eliminate the appearance of stretch marks. Vitamin C is an important module of collagen production.

Vitamin C is found in a wide variety of fruits and vegetables such as citrus fruits like lemon, and oranges are a high source of Vitamin C.

#3. Keep yourself hydrated:

Keeping yourself more hydrated and silky is as much as essential as drinking water. Celebrities know the fact very well. Stretch marks are less likely to appear on oily, and soft skin than on dry skin.

So you need to drink enough water that keeps you well hydrated. Thus, your skin cells can perform their jobs very well. According to the Institute of Medicine, during pregnancy, you need to drink more water about 108oz glasses each day. Hydration can reduce the severity of stretch marks during pregnancy.

#4. Stretch mark prevention oil:          

Avoid Stretch Marks During Pregnancy

Celebrities also use stretch marks prevention oils; it is another way to get rid of stretch marks. You can go forward with such an oil that is only made for pregnant women. The oil must be containing natural ingredients that can reduce the severity of stretch marks during your pregnancy.

As the oil is made of natural ingredients it will not be harmful to your newborn too. You only need to rub the oil in intense areas in the morning and at night.

#5. Stretch mark prevention cream:

Avoid Stretch Marks During Pregnancy

According to celebrities, using a prevention oil can reduce the chances of getting stretch marks, but still, fewer can appear on your skin. Despite your best effort, it may happen to your skin. Scar defence cream and lotions are deliberately used in Hollywood.

Stretch marks creams and lotions are very effective and easy to use. Most celebrities use these scars-removing creams to treat these stretch marks.


Is it possible to not get stretch marks during pregnancy?

Ans: During pregnancy, we all experience stretch marks due to our hormonal changes. Stretch marks happen when the middle layer of our skin expands and is broken in some places. Yes, depending upon your skin tone you experience stretch marks as some people’s skin is more elastic.

In which month do stretch marks appear during pregnancy?

Ans: Usually, stretch marks become more visible to everyone during the last trimester of the pregnancy that is six to seventh month of their pregnancy. But, some women experience their prominent stretch marks even more early as their bellies start to grow.

How do celebrities prevent stretch marks during pregnancy?

Ans: Becoming pregnant is one of life’s most exciting moments but the road is not without challenges. Celebrities are no exception. They also experience stretch marks. According to celebrity moms, there are plenty of stretch marks removing cream, lotion, and balm that will lessen the appearance of stretch marks on your skin and also nourishes your skin and makes it healthier.

Is there any oil or cream to prevent stretch marks after pregnancy?

Ans: Yes, there are specific oil and cream to prevent stretch marks after pregnancy. However, these oils are made from natural ingredients. Moreover, the prevention oil or scar removing creams are safe to use. Hence, they will not harm your skin.


Stretch marks and scars are very common in celebrities. Previously, celebrities edited their images to post on social media, but now as businesses adopted more natural, and authentic images, we can see very fewer manipulated shots of them.

Now, we can often see the scars and stretch marks of celebrities in their natural-looking images. But, you must know that according to celebrities, prevention is the first step, so they follow healthier habits to lessen the scars from the very beginning.

By consuming a lot of water, a well-balanced diet, exercise, yoga, plenty of rest, and picking the right stretch marks removing cream; you can lessen the appearance of the stretch marks during pregnancy like celebrities.